Last night I held the first Back2Basics Session at MT Sports Clinic.
A limited numbers back Rehab and Prehab session we set out some exercises to get the spine moving. We also set out some baselines to watch improvements over the next 8 weeks.
Woke up this morning to some great feedback from one of the clients:
Dear Megan and Ian
Just a quick note to thank you both for last night, it is exactly what I have been looking for for sometime. It was good that we all started out together at the same level to begin with and also with people with similar issues. and levels of mobility.
The warm up exercises are achievable and soemmthing to improve atand the baseline test are an excellent idea. I think its the first time Ive understood the assymetry in my body!
Already looking forward to next Tuesday.
C
We are looking at taking clients for our next courses, contact me for more information!
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