Your healthy lifestyle journey starts here.....
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for nearly 30 years.

Back2Basics L2

The new Back2Basics the next Level course is starting on Tuesday 28th May 2024 at 1930hrs!

In collaboration with Megan Thomas at MT Sports Clinic I am happy to announce that the L2 Back2Basics is starting.
This course will build on what we have worked on through the first Back2Basics course building on the foundations of developing stability, upping flexibility, increasing core strength and ultimately improving your mobility and confidence in your back.