See the homepage for any offers we  have on Personal Training Sessions!

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We offer individual and small group personal training sessions. 

All personal training is individually tailored to your needs and goals.

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I have use of a gym (included) in Harrogate or can train at yours or a local park.

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The basics include a Free initial meeting.

Individual Training Programmes start at £5.00.

Travel will incur a small charge.

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What ever your goals:

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Event Training  /  Lifestyle & Nutrition Management  /  Sports Specific Training

Speed Agility Quickness Training  /  Injury Rehabilitation

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1-2-1 Exercise Sessions

£40 per session / 6 week Block £225 / 12 week block £440

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Whatever your goals or aims whether you want a one off session to work on your exercise form or get some ideas for speed training to on going support and motivation in your training, I can help!

Included Training plan of what we have done. A progressive and targeted training plan personalised to your needs. Also attend any of my weekly group training sessions for free (excludes courses).

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Private Group Exercise Sessions

6 week block £300 / 10 week block £450

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The group should all be training for a similar outcome and for up to 6 people to be booked for a 6 or 10 week block.

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With this package I supply a weekly training schedule for the group.  Great if you are training for an event such as the 3 peaks or have a group of you rehabbing from an injury to setting up a Parkinsons group or couch to 5k group, we can help. Also attend any of my weekly group training sessions for free (excludes courses).

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Corrective Exercise and Mobility Sessions

£40 per session / 6 week Block £225 / 12 week block £440

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If you have an injury or movement problem - we will find a way to help you. Starts with a posture and movement assessment and work through an exercise programme designed for you to help ease those niggles that are stopping you reaching your potential. Also attend any of my weekly group training sessions for free (excludes courses).

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12 Week Nutrition and Lifestyle Course 

£480

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Its recognised that it takes us around 12 weeks for a new habit to form. We will work through a 12 week programme to address nutrition, diet planning, exercise, basic mental health and sleep. Implementing ways to create simple and lasting changes to your life. Also attend any of my weekly group training sessions for free (excludes courses).

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